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Treatments For High Blood Pressure
Posted On 2010-04-20 , 12:17
There are many things that you can do to naturally lower your blood pressure, and there are also many medications that you can take to make sure that your blood pressure stays as low as possible for your body.
First of all, you need to be sure that you are always eating a diet that is low in fat and cholesterol. This is your best defense against high blood pressure. If you can incorporate healthy food into your life as something that you are always doing, you are going to find that you are able to lower your blood pressure at least a little bit simply by eating the right foods. This is important to do, and it is important to start right now. Eating healthy food is something that can help your body, but it is something that you have to keep up, and something that you have to do for a long time. If you have been in the habit of eating foods that are bad for you, you are going to find that it takes a long time for a healthy diet to make a real difference. However, you shouldn't give up, because it is something that will do wonders for you.
You should also be sure that you are getting plenty of exercise. This is something that is important, but you have to make sure that it is the right kind. Remember that the best kind of exercise for lowering your blood pressure is something that gets your heart moving. You want to make sure that your heart is very healthy, and that you are getting enough exercise.
However, it might be that even though you are eating right and getting enough exercise, you still have to deal with high blood pressure. This might be because you have abused your body for awhile and you need to have some time for your body to heal. It might be that you have been eating a high fat diet for many years, and you need to take the time to get your body back to where it should be. Or it might be that you have a condition that makes you have high blood pressure, even if you don't do anything wrong. In these cases, it might become important to use blood pressure medication. This will help you to regulate your blood pressure. Talk to your doctor about the different medications, and what they can do for you when it comes to lowering your blood pressure. There are also a variety of natural techniques, like acupuncture and massage that can be used to lower your blood pressure. Look into all of these options before finding one that is right for you. |
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All About Blood Pressure Medication
Posted On 2010-04-20 , 11:44
Have you tried changing your lifestyle to help your blood pressure only to find it isn't helping very much? Sometimes lifestyle changes alone aren't as effective as when combined with blood pressure medication.
There are many different kinds of blood pressure medications out there today. Usually two different medications are used rather than one alone. Here are some of the main blood pressure medications:
• Alpha-Blockers: This medicine reduces nerve impulses to your blood vessels allowing easier flowing of the blood making your blood pressure decrease.
• Alpha-Beta-Blockers: These work just like the alpha-blockers but also slow your heart beat. This means less blood pumps through your vessels making your blood pressure decrease.
• Nervous System Inhibitors: This medication relaxes your blood vessels by controlling the nerve impulses making your vessels wider and decreasing blood pressure.
• Beta-Blockers: These reduce your nerve impulses to your heart and blood vessels, making your heart beat decrease while dropping your blood pressure.
• Diuretics: These are also known as 'water pills,' a very common medication. These diuretics work in your kidney, flushing out all excess sodium along with water from your body.
• Vasodilators: These open your blood vessels directly by relaxing the muscle in your vessel walls which then causes your blood pressure to decrease.
• ACE Inhibitors: ACE stands for 'Angiotensin converting enzyme.' These inhibitors prevent a hormone called angiotensin II from forming, which will usually cause your blood vessels to narrow. They help the vessels relax which makes your blood pressure decrease.
• Angiotensin Antagonists: These block your blood vessels from angiotensin II. When blocked these vessels can widen letting your blood pressure decrease.
• Calcium Channel Blockers: These keep any calcium from entering your heart's muscle cells and your blood vessels causing your blood pressure to decrease.
An alternate to taking any medication if possible is watching a few lifestyle habits. For instance a healthy diet can help control your blood pressure. Substitute salt for other seasonings and add lots of fresh fruits and vegetables to your diet.
Get at least thirty minutes of physical activity or exercise a day. That doesn't mean you have to exercise thirty minutes all at once. Ten minutes here and there is just as effective.
Try to keep your stress level at a minimum. High stress can increase your blood pressure so find something that relaxes you and helps you de-stress. Do this whenever you find yourself stressed out beyond your means.
Try to cut back on tobacco use and alcohol consumption. Quitting altogether is more beneficial but isn't always easy. Remember there are many resources and products available to help you quit either of these habits.
Sometimes these lifestyle changes will not work alone. Your doctor might prescribe you a blood pressure medication if not two. Just talk with your doctor to find out what would be better for you and your blood pressure. Ask any and all questions and if you are taking other medications tell your doctor. Certain medications including oral contraceptives and cold medicines can increase your blood pressure. |
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